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  • Group Exercise Web Calendar

    You can now view our Spring Group Exercise classes online with our Web Calendar!   You'll find it in the Wellness Read More
  • Mindful Body

    A program designed to build a supportive community around eating and setting healthy goals.  Weekly topics include nutrition, body awareness Read More
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News

Freedom In The Hills   Spring is here! Shake off winter and enjoy some well deserved time in the outdoors by taking...
Come and swim coached workouts with other adult swimmers on an Adult Masters Swim Team! Under the direction of our...
August 24-28, 2015 Monday-Friday, 8:30-5:00pm. For children ages 5-12   Located on the beautiful grounds of Camp Norwich, just twenty minutes from Northampton, our...

Events

In the tradition of Zen Master Thich Nhat Hanh, the next Joyful Breath Retreat will run from Friday, September 25...
In recognition of Senior Health and Fitness Day! Sign up at the Welcome Center to bring a dish to share. Be...
Sponsored by Cooley Dickinson Medical Center and hosted here at the Hampshire Y, you can register for this informative exercise...