All PDF Schedules Forms Downloads
Wellness and Group Exercise
Group Exercise Schedule
Wellness Consultations and Assessments
Meet Our Trainers
Private Yoga and Pilates
Youth, Pre-Teen, and Teen Health
Group Exercise Class Etiquette
LiveSTRONG at the YMCA
LiveSTRONG Brochure
YMCA Diabetes Prevention Program
Youth Programs
Youth Basketball League (YBL)
Youth Fitness
Swim Lessons All Ages
About Our Pools
HRYMCA Dolphins Swim Team
Levels of Team
Practice Schedule and Costs
Coaching Schedule Summer 2016
Why Join the Y
My Y Is Every Y
Member Benefits
Virtual Tour
Membership Rates and Categories
Payment Options
Financial Assistance
Membership Policies
Our History
Registration Policy
Child Watch and Youth Center
Child Watch
Youth Center and Work Out Room
Amaze Place Family Time
Policies and Procedures
Gymnastics and Dance
Classes for ages 9 Months to 18 Years
Gymnastics Team
Gymnastics team information
School Age Childcare
About School Age Childcare
Parent Handbook
School Age Childcare Registration Forms
Camp Norwich
Download Camp Brochure
Regional Day Camp for Boys and Girls Ages 5-16 Years
Session Dates and Fees
Program Descriptions
Counselor In Training Program (CIT)
Work at Camp
Driving Directions
Camp Norwich Alumni
Give to the Camp Norwich Improvement Fund
Norwich Family Center
Y Camps
Download Camp Brochure
Camp Koala: Age 3 - 5 years
Gymnastics Camp : Age 5 - 13 years
Work at Camp Koala
Special Events
3rd Annual Golf Tournament
Save the Date
Registration and Sponsorship Information
Couch to 5K Running Program
Swim Team Tag Sale

About Our Pools

Two pools provide the Y community with all-season swimming. Our small pool is 45x25 feet, 3–4 ft deep, with temperatures averaging 84-86° F. Our large pool is 75x37feet, 3½–9 ft. deep, with a temperature of 80-82° F. Our pools host a wide variety of aquatic activities for every member of our community. 

Pool guidelines:
  • Please shower before entering the pool.
  • Please familiarize yourself with pool rules before you swim.
  • Youth 14 and under must pass a swim test in order to swim in the deep end of the cool pool.
  • Bubbles are the only floatation aid allowed in the cool pool. Children with bubbles must stay in the shallow end.
  • Inflatable floatation aids are not allowed.
  • Children wearing a floatation aid require a supervising adult in the water with them.
  • Children 10 and under require a supervising adult in the pool area.
  • Lap Swim Etiquette. The Core Values at the YMCA are Respect, Responsibility, Caring, and Honesty. Lap swim etiquette is about respecting everyone's ability and caring about the time we have to swim.


      By schedule, every pool lane will have a sign indicating the specific use of that lane. When you are looking for your child's swim lesson, an aqua aerobics class, or the perfect lap swim lane, there will be signs directing you to the appropriate lane. It is the responsibility of the Lifeguards to move the signs and coordinate with members and instructors.

Please note: Although we make every effort to notify members in advance of any changes, please be aware that pool schedules are subject to change without notice.