Programs and Resources
One of the best defenses against getting sick is keeping your immune system strong by maintaining a healthy lifestyle through regular exercise. To help keep our community active in the midst of the ongoing pandemic, we are now offering FREE Virtual Wellness Advisor appointments to both members and non-members of the Y.
These 30-minute sessions via Zoom with a member of our Wellness staff will provide ideas for staying healthy at home, and offer Y resources and community support systems that can help. Please share this opportunity with friends and community members – it is available to anyone seeking help with reaching their wellness goals.
For more information or to set up your appointment, contact Jennifer Allen at firstname.lastname@example.org.
Been thinking about trying personal training? Meet with one of our Certified Personal Trainers outside, via Zoom, or in one of the Y’s indoor training areas to develop a workout routine designed for your space and schedule.
Take advantage of our Better You Bundle and give personal training a try! Purchase three, 45-minute personal training sessions for only $99. It’s a great gift idea for a friend, loved one, or yourself! For more information, contact Jennifer Allen at email@example.com.