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Hampshire Regional YMCA

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Erin McDonald

YMCA Child Care Update

By News

With the start of hybrid learning in Northampton and other area schools, the Y has expanded their Classroom Connections program.  Our updated schedule allows families the flexibility to choose the…

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Prenatal Yoga Series

By Yoga

Taught by Kathleen King, certified prenatal yoga instructor, meditation teacher and mom In this series, learn how to move mindfully during pregnancy, try restorative poses to for relaxation, and practice…

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Align and Refine Yoga

By Yoga

In this slower-paced yoga class, students are gently warmed up with guided meditation and small simple movement, gradually leading to more strengthening poses. Standing poses, forward folds and gentle backbends…

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Family Yoga

By Yoga

For parents/caregivers and children ages 6 and up.  Learn basic yoga poses to improve strength, balance and flexibility in a relaxed environment.  The practice of yoga can help improve focus…

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Yin/Yang Yoga

By Yoga

A half yin, half yang practice that begins with movements to warm the body and relieve tension and stress.  The class will then move into a series of yin postures. …

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Five Days of Action

By News

YMCAs Promoting Child Protection During National Child Abuse Prevention Month The Hampshire Regional YMCA is marking Child Abuse Prevention Month with Five Days of Action, April 22-26, 2019. Leading up…

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