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All Posts By

Erin McDonald

Family Yoga

By | Yoga

For parents/caregivers and children ages 6 and up.  Learn basic yoga poses to improve strength, balance and flexibility in a relaxed environment.  The practice of yoga can help improve focus…

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Yoga For Teens

By | Yoga

In this class teens will learn the basics of yoga.  The class will include physical postures (asana), breathwork (pranayama), and meditation tools.  Teens will learn how to work with challenges…

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Yin/Yang Yoga

By | Yoga

A half yin, half yang practice that begins with movements to warm the body and relieve tension and stress.  The class will then move into a series of yin postures. …

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Five Days of Action

By | News

YMCAs Promoting Child Protection During National Child Abuse Prevention Month The Hampshire Regional YMCA is marking Child Abuse Prevention Month with Five Days of Action, April 22-26, 2019. Leading up…

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Yin Yoga

By | Yoga

This is a very simple and quiet practice in which gentle postures are held for several minutes at a time to facilitate a deep stretch in the body.  This offers…

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Zumba

By | Cardio and Strength

Burn calories, improve stamina and have lots of fun with easy to follow, Latin-inspired dance combinations, with a sprinkling of other rhythms and dance styles from around the world.  This…

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20/20/20

By | Cardio and Strength

This is a well-rounded class, accessible for many different fitness levels.  It consists of 20 minutes of warm up and cardio drills, 20 minutes of strength training and 20 minutes of…

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Strength & Mobility

By |

Mobility is strength!  Joint mobility is an often-ignored area of physical health.  Many of us are (muscularly) strong and flexible, yet don’t intentionally challenge our range of motion.  In this…

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Vinyasa Flow Yoga

By | Yoga

This flow class is a more vigorous practice that incorporates dynamic movement using the rhythm of each breath.  Salutations warm the body, and standing posture sequences help build strength and…

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Restorative Yoga

By | Yoga

This format is about relaxing and restoring.  In restorative yoga, participants place the body in various reclining poses and support it with blankets and other yoga props so that muscles…

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Meditation

By | Yoga

Meditation is simple and easy to do, and it has lasting benefits to both the mind and body.  This class will give some attention to posture and fining a comfortable…

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Beginner Yoga

By | Yoga

This class is ideal for, but not limited to, those who are new to yoga or concerned about their age or fitness level.  The pace will be slow as students…

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Power Hour

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This class incorporates high intensity cardio intervals and strength training with traditional aquatic fitness disciplines. Great for those looking for a challenging workout that is easy on the joints or…

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