Mindfulness Meditation

Take a look at our three new meditation times held

In the tradition of Thich Nhat Hahn

Mondays 7:30 PM – 8:45 PM in Studio 2
Tuesdays 7:30 AM – 8:30 AM in Studio 2
Friday 11:15 AM - 12:15 PM in Studio 2

Y Members N/C - Non Members $3 donation each sitting. Please bring your own meditation cushion, pillow or bench.

Schedule (please enter studio in silence and prepare for meditation):

20 minutes - Sitting meditation (Commences and ends with welcoming of the bell)
10 minutes - Walking Meditation
15 Minutes - Dharma Reading
10 minutes - Sitting Meditation

Questions call the Y (413) 584-7086 and ask for David