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Wellness and Group Exercise
Group Exercise Schedule
Wellness Consultations and Assessments
Meet Our Trainers
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Youth, Pre-Teen, and Teen Health
Group Exercise Class Etiquette
LiveSTRONG at the YMCA
LiveSTRONG Brochure
YMCA Diabetes Prevention Program
Monthly Yoga Workshops
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Youth Basketball League (YBL)
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Swim Lessons All Ages
About Our Pools
HRYMCA Dolphins Swim Team
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Why Join the Y
My Y Is Every Y
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Virtual Tour
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Child Watch and Youth Center
Child Watch
Youth Center and Work Out Room
Amaze Place Family Time
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Gymnastics and Dance
Classes for ages 9 Months to 18 Years
Gymnastics Team
Gymnastics team information
School Age Childcare
About School Age Childcare
Parent Handbook
School Age Childcare Registration Forms
Camp Norwich
Download Camp Brochure
Regional Day Camp for Boys and Girls Ages 5-16 Years
Session Dates and Fees
Program Descriptions
Counselor In Training Program (CIT)
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Camp Norwich Alumni
Give to the Camp Norwich Improvement Fund
Norwich Family Center
Y Camps
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Camp Koala: Age 3 - 5 years
Gymnastics Camp : Age 5 - 13 years
Work at Camp Koala
Special Events
3rd Annual Golf Tournament
Save the Date
Registration and Sponsorship Information
Couch to 5K Running Program
Swim Team Tag Sale

Gymnastics and Dance ages 9 Months to 18 Years

Gymnastics and Dance Programs at the Hampshire Regional YMCA include gymnastics, and dance classes for children ages 9 months to 18 years.

What makes doing gymnastics or dancing here at our YMCA unique, is our qualified instructors and coaches. They are well-trained and tuned into the importance of instructing in a motivating and encouraging manner while promoting the YMCA core values of honesty, responsibility, caring, and respect.



  • Toddler and Preschool Gymnastics
    • Rollie Pollies (Parent and child gymnastics class for 9-18 months)
    • Follow Me Gymnastics (Ages 18 months - 2.9 years with parent)
    • Me and My Tot (Ages 2-3 with parent)
    • Tumble-Tots Gymnastics (Ages 3-4)
    • Mini Mights (Advanced preschool gymnastics ages 3-4)
    • Preschool Gym 'n' Swim (Ages 3-5)
  • Grade school gymnastics for all levels 
    • Boys Gymnastics
    • Gym Kids Gymnastics Groups (Ages 5 & 6)
    • Fliptastic Gymnastics Groups (Ages 7 and up)
    • A.I.M. Gymnastics Program - Must Have Instructor Approval 
    • HRYMCA Gymnastics Team – Spring evaluations for new prospective team members TBA
  • Dance Classes
    • Creative Movement
    • Beginner Ballet
    • Dance Fundamentals