Strong Is Beautiful

“Strength development is becoming a forgotten art yet it is a crucial aspect of our lives. We are meant to move and challenge our body to get strong. My goal is to get as many people as possible into strength training without intimidation for long term success.”

Nesser is a strong believer that the best results come from hard work. His background has been in the strength training field for over 15 years. Nesser has worked with clientele ages 16 to 70+ and accumulated his knowledge by reading books, attending seminars and using practical experience working with various bodybuilding and strength coaches, including Starting Strength. Through this he has learned all about strength, proper techniques and execution of compound movements and biomechanics.

Strength training can help you gain confidence, mental toughness and discipline, and it has been proven for it’s value of burning fat and gaining muscle mass. Nesser believes that the keys to success lie in precision, commitment, consistency and vision. With those elements you will achieve the ultimate gym confidence to live a happy, healthy and active life.

Nesser’s training philosophy is focused on guidance, support and accountability. He can help you integrate the programming that fits your busy schedule and use all the tools at his disposal to get you stronger than you thought you could be.

CERTIFICATIONS:
• W.I.T.S Certified Personal Trainer
• YMCA Strength & Conditioning Coach
• LIVESTRONG® at the YMCA Instructor
• CPR/AED/First Aid Certified

AREAS OF EXPERTISE:
• Strength training
• Major barbell lift techniques
• Range of motion and posture correction
• Injury prevention, recovery and balance

Nesser is available to train by appointment.