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Fitness Highlights
Low Impact Fusion
Low impact fusion is a high energy class incorporating easy to follow routines, followed by muscle conditioning ending with a concentration on exercises for the core.
Mondays, 8:00 – 9:00AM
For detailed class descriptions click here
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Y-CONNECT
This 12-week program connects you with a Wellness Coach who will collaborate with you in developing a fitness plan based on your exercise history and personal goals. Your coach will orient you to Wellness Room cardiovascular and strength training equipmen t located on the 1st floor. You will be responsible for logging your workouts in a personal Y-Connect log book each time you workout. Your coach will review your log book and call you every fourth week to set up a Y-Connect consult appointment to determine how you will progress through the next stage. Although your Y-Connect Coach will not be working out with you when you come to exercise, your coach, or any Wellness Staff Member on duty in the Adult Wellness Center, is always available to offer guidance and support! An appointment for our Y-Connect Program can be made at the Membership Services Desk.
FREE for our members . |
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