Hampshire Regional YMCA

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Deep Water Aerobics

This class will give you a total body workout, while your feet never touch the floor! Whether or not you know how to swim, you can enjoy a moderate or intense workout in a weightless environment. Exercises in this class are designed to build your cardio endurance while also improving your strength, flexibility and balance. No swimming skills required. Participants can wear a flotation belt for support.  Classes held in the large pool.

Event Timeslots (6)

Sunday
-
[3]

Monday
-
No impact; sign up required [3]

Tuesday
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No impact; sign-up required [3]

Wednesday
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No impact; sign up required [3]

Thursday
-
No impact; sign up required [3]

Friday
-
No impact; sign up required [3]