Hampshire Regional YMCA

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Embodyflow Yoga

An accessible class for beginners who can easily get down on the floor. Experienced yoga practitioners will enjoy the deeper exploration of Embodiment that can inform other practices. Explore aspects of the body/mind in relation to movement, support, alignment, and breath. Flow from one asana to the next at an easy pace. All participants are encouraged to practice mindfully. Once the body is warm, explore twists, balances, simple backbends and possibly inversions.

Event Timeslots (1)

Thursday
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S2 with Teresa