Hampshire Regional YMCA

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Power Hour

This shallow water class incorporates high intensity cardio intervals and strength training with traditional aquatic fitness disciplines.  Great for those looking for a challenging workout that is easy on the joints or if you are looking to add something different to your fitness routine.  No swimming skills required.

Event Timeslots (5)

Monday
-
Shallow water, minimal to high impact

Monday
-
Shallow water, minimal to high impact

Wednesday
-
Shallow water, minimal to high impact

Wednesday
-
Shallow water, minimal to high impact

Friday
-
Shallow water, minimal to high impact