Hampshire Regional YMCA

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Tabata Fusion

A Tabata sequence consists of 20 seconds maximum intensity exercise followed by 10 seconds of rest, repeated 8 times.  Intensity levels can be individualized so that all participants can experience the benefits of Tabata.

Event Timeslots (3)

Monday
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S1 with Jennifer

Wednesday
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S1 with Jennifer

Friday
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S1 with Jennifer