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Home > Wellness & Group Exercise > Personal Training

Personal Trainers

Everyone can benefit from a personal trainer—from the elite athlete looking to gain a competitive edge, to the beginner who is unfamiliar with exercise equipment, the person who needs motivation or the people who find they adhere to a regular exercise schedule when they have an appointment. Whatever your reason, our certified trainers will design a program tailored to your needs. Our trainers will motivate you and monitor your progress to ensure your program is safe, progressive and effective.

rachelRachel Hannah
American Council on Exercise (ACE)
Certified Personal Trainer

Rachel has been a certified personal trainer since 2005. She is also a Licensed and Nationally Certified Massage Therapist and Internationally Certified NeuroMuscular Therapist. Her focus is Core Training with stability ball. She has been a spinning instructor since 2003, is an avid hiker and snowshoes in the winter months. Visit her web site for more.

   
erinErin McDonald
American College of Sports Medicine (ACSM)
Certified Personal Trainer

Erin believes exercise must be a priority in our busy lives and designs customized, simple and effective workout programs that best suit her clients interests and lifestyle; helping them build the strength and confidence to push themselves out of their comfort zone and achieve their fitness goals.

   
peggyPeggy Winsman
Aerobics Fitness Association of America (AFAA)
Certified Personal Trainer

As a cycle instructor Peggy has special expertise teaching cardiovascular fitness. She also focuses on core strength training, weight training, and developing exercise regimes that are not only motivating and fun but designed to encourage you to incorporate a fitness routine into your life by addressing your personal needs.

   
peterPeter Vaid
Aerobics Fitness Association of America (AFAA)
Certified Personal Trainer

With over 20 years experience in weight and resistance training Peter Vaid designs programs that will concentrate on increasing your strength and muscle tone, help you lose weight, increase your energy level and transform your physical appearance to meet your expectations!

   
aliciaAlicia Wendolowski
Aerobics Fitness Association of America (AFAA)
Certified Personal Trainer

Providing well rounded individualized fitness plans to help you meet your goals. Alicia is a Yoga Alliance ERYT200 Yoga Teacher, a Certified Spencer Pilates Instructor, aStar 2 - Certified Spinning Instructor, and a Certified Fitness Chef & Nutrition Coach.