Wellness Consultation & Assessments

Wellness Coaching - Offered to new and current members with one of our dedicated and qualified staff, who will help motivate and guide you throughout your start to creating a Healthier Lifestyle (1/2 hour each person). During this coaching session, we will customize a plan to assist your fitness needs. We will discuss with you: Where to start at the Y: example – Wellness floor with an orientation to the Cybex strength training equipment, beginner group exercise classes, personal training etc. and we will discuss some basic nutritional guidelines to try to help you meet your goals. If the member would like we can follow up with them 30days, 60days, or 90days.
Free to members by appointment only

WELLNESS ORIENTATION — A general orientation is offered to all new members, who sign up as a member; you are shown how to use the Cybex strength training equipment and any other cardio equipment you would like to learn. This is free with your membership. This usually takes about 45 minutes to an hour. We only sign one person up at a time for an hour block.
Free to members by appointment only
*Youth ages 12, 13 and 14 (part of a Family Membership) - can utilize our state of the art cardio/strength center within the Y guidelines and recommendations for exercise WITH a parent/guardian over the age of 18 ACTIVELY participating at arm's length (right next to) the child.

PERSONAL TRAINING —Everyone can benefit from a personal trainer— the elite athlete looking to gain a competitive edge, the beginner who is unfamiliar with exercise equipment, or the person who need extra motivation and structure! Our certified trainers will design a program tailored to your needs. Our trainers motivate you and monitor your progress to ensure that your fitness program is safe, progressive, and effective.
Members only

One Hour Sessions:
Five 1-hour sessions:$200                                                                                          Individual 1-hour session: $50                                                                                                            

Half Hour Sessions:
Five Half Hour Sessions: $120                                                                                 Individual Half Hour session: $30                                                                                                            

Group Training Sessions (2 or 4 people):
Five Group Training: $240                                                                                 Individual Group Training:$60