Wellness Consultation & Assessments

Wellness Consultation (Coaching) Offered to new and current members with one of our dedicated and qualified staff, who will help motivate and guide you throughout your start to creating a Healthier Lifestyle (1/2 hour each person).  During this coaching session, we will customize a plan to assist your fitness needs.  We will discuss with you:  Where to start at the Y: example – Wellness floor with an orientation to the Cybex strength training equipment, beginner group exercise classes, personal training etc. and we will discuss some basic nutritional guidelines to try to help you meet your goals. Free

Next Steps:

Wellness Orientation A general orientation is offered to all new members, who sign up as a member; you are shown how to use the Cybex strength training equipment and any other cardio equipment you would like to learn.  This is free with your membership.  This usually takes about 45 minutes to an hour.  We only sign one person up at a time for an hour block. Free

Fitness Assessment A fitness assessment is when a personal trainer measures body fat, tests cardio strength, endurance, and flexibility.  This appointment is usually done in the morning and is scheduled by the personal trainer.  It usually takes about forty minutes to an hour to complete. Cost: $35.00

Personal Training We now have five certified personal trainers.  The trainers profile is on the website and the bulletin board outside the Wellness Center. Cost: $50.00 / session or $200.00 for 5 sessions.