Find balance
and find out
why the Y


Join Us
We're Here
for Good

We'll support you in improving your health and well-being. Join our cause and connect with friends. Create meaningful change for you, your family and your community.


Always Here
for Our

Our Active Older Adults create friendships that go beyond the walls of the Y.


Register today for our Summer Session!  Click here for our full program listing.

Group Exercise

Gym Schedule

Pool Schedule

News & Events

July 10, 2018 in News

As You Are: Goal Setting and Exercise Can Help Build Confidence

A great way to gain confidence is to achieve goals you’ve set. That’s right, being successful at a task helps your confidence! Make sure your goals are achievable yet challenging…

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July 6, 2018 in News

Visit the Camp Norwich Family Center!

Hampshire Regional YMCA Norwich Family Center   Family Center includes swimming on the beach, boating, and walking the trails of Camp Norwich. FREE for YMCA members every weekend from July 7 – August 26,…

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June 26, 2018 in News

As You Are: Building Confidence and Resilience

12 Steps to Build Confidence and Resilience Confidence is believing in yourself and your abilities—your competence, ability to learn and grow, and your inborn worth. For some people it seems…

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More News

Be a Superhero For Your Community at our 7th Annual YMCA 5k!

 Join us for the 5th Annual YMCA Golf Tournament!


2018 Session Dates

Spring 1: March 5 – May 6
Member Registration Begins: February 12
Non-Member Registration Begins: February 19

Spring 2: May 7 – June 24
Member Registration Begins: April 16
Non-Member Registration Begins: April 23

Summer: One, 5-week session: June 30 – August 3
One, 4-week session: August 4 – August 31
Member Registration Begins: June 4
Non-Member Registration Begins: June 11

Fall 1: September 3 – October 28
Member Registration Begins: August 14
Non-Member Registration Begins: August 21

Fall 2: October 29 – December 23
Member Registration Begins: October 9
Non-Member Registration Begins: October 16

Facility Hours:

Mon-Fri 5:30 AM – 9:30 PM
Sat 7:00 AM – 5:30 PM
Sun 8:30 AM – 5:30 PM

The YMCA is CLOSED on the following holidays: New Years Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.

Together, we open the door to a stronger community.

At the Hampshire Regional YMCA, strengthening community is our cause. Centered on our four core values, Caring, Honesty, Respect and Responsibility, we strive to impact the lives and health of our community. Your membership opens the door for you, while your donation opens the door for others.