Hampshire Regional YMCA

Wear pink with us this week! #livestrongattheymca #BreastCancerAwarenessMonth

Join us for a spooktacular morning of music, great moves, and fun! Bring your costume, family, and friends, and be prepared to boooooogie! 👻🎃

Are you a teen who’s looking to improve your training, assess your training goals, or gain knowledge on structuring your own workouts?
Sign up for a 30-minute fitness appointment on our app Motion Vibe or with our staff at the Wellness office.
For more information contact Jennifer Allen, Director of Wellness & Community Development at jennifer.allen@hrymca.org or (413) 584-7086 ... See more

The HRYMCA recently received another round of grant funding from the American Parkinson Disease Association, Massachusetts Chapter for our Parkinson's Cycle Program.

Research has shown that cycling, especially pedaling at a rate faster than your own voluntary cadence, has benefits for those with PD. This type of exercise may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD.

We are proud to offer this program for free to members and for just $30/month to non-members. We also offer two other programs for people with Parkinson's disease: an exercise class and a HIIT circuit class. ... See more

Coming up on our Friday Night Yoga Retreat: Fall Flow - Ground and Connect! 🧘

Visit our website to register: https://hampshire.recliquecore.com/programs/?page_n=0&indexed=true&search=&locations%5B%5D=13&categories%5B%5D=-1

In this class, your child will be using their imagination to build, play parachute and other games, create art projects, participate in sensory exploration, and become music makers! We will be focusing on sharing, waiting our turn, moving our bodies, and using our creative minds! 😊

To register please go to our website: https://hampshire.recliquecore.com/programs/50/pre-k-play/?locations=13 ... See more

Aspiring super-stars can brush up on important fundamentals during three weekly practices to help them prepare for game season! The YMCA Youth Basketball League encourages teamwork, good sportsmanship, and commitment to excellence in a supportive environment 🏀⛹️‍♂️

Register here: https://hampshire.recliquecore.com/programs/23/youth-basketball-league-ybl-preseason/?locations=13 ... See more

In this class, children will create healthy snacks to take home and enjoy! 👩‍🍳
Participants will learn kitchen safety, read recipes, measure ingredients, and create shopping lists for future classes. All recipes follow a no-bake curriculum and do not require the use of a stove. By the end of the class, each child will have their own No Bake Recipe Guide!

Visit our website or the Welcome Center to register: https://hampshire.recliquecore.com/programs/40/no-bake-cooking-class/?locations=13 ... See more

This week's Friday Night Yoga Class is "Restorative Yoga and Reiki". See you there!