Hampshire Regional YMCA

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November Wellness News

By November 5, 2020 November 23rd, 2020 No Comments

Need Help Staying on Track This Holiday Season and Beyond? The Y Can Help!

 

Close out 2020 healthy and strong with some help from the Y Wellness team! In this issue:
  • Year-End Membership Incentives
  • Maintain & Not Gain is Back!
  • Black Friday Training Special
  • NEW! Meditation Series
  • NEW! Our Functional Training Room is Open
  • Download our NEW Motionvibe App!
  • Y Wellness Advisor
Stop by the Y Wellness Center or visit our website for more information about our virtual and in person programming. Whether you are pursuing your fitness goals at the Y or at home, we are here to help! Questions? Contact Jennifer Allen, Y Wellness Director.

Year-End Membership Incentives

REFER A FRIEND PROMOTION: NOVEMBER 16-DECEMBER 31
Refer a new member to the Y and receive one month free on us! New Members (referred friend) will receive one, free 30-minute training session with a personal trainer or one free youth/aquatics class. Stop by or call our Welcome Center (584-7086) for more details.
NEW MEMBER INCENTIVE: NOVEMBER 16 – DECEMBER 31
Join now and receive one free 30 minute personal training session or one free youth/aquatics class! To be eligible you must purchase a minimum of 3 months or more. Call our Welcome Center today at 584-7086 for more information or to schedule your tour.

Maintain & Not Gain is Back!

Did you know the average American gains 6-8 pounds during the holiday season? Participate in our Maintain & Not Gain accountability program and beat the odds! Maintain your weight and weekly exercise plan from now through December and earn raffle tickets to win prizes. Best of all, this program is free to Y members! Contact Jennifer Allen at jennifer.allen@hrymca.org for more information or to register.

 

Black Friday Training Special!

Been thinking about trying personal training? Meet with one of our Certified Personal Trainers outside, via Zoom, or in one of the Y’s indoor training areas to develop a workout routine designed for your space and schedule. Our Better You Bundle will be available again beginning on Black Friday! Purchase three, 45-minute personal training sessions for only $99. It’s a great gift idea for a friend, loved one, or yourself! For more information, contact Jennifer Allen at jennifer.allen@hrymca.org.

NEW! Meditation Series

Our Wellness Director, Jennifer Allen, has created a meditation series for those seeking to begin their own practice. An introductory webinar provides an overview of the basics, accompanied by additional meditations with themes of kindness, compassion, gratitude and joy. All meditations can be found on our website.  Visit our At Home Resources page for more information!

Our New Functional Training Room is Open! 


Come try out all of the exercise options in our new Functional Training Room! This room is located off the gym, in the former Cycle studio. It features TRX suspension trainers, kettlebells, free weights, slam balls, plyo stools and even some cardio machines. Room capacity is five members per time slot – sign up on Motionvibe, our online registration system.

 

Download Our New HRYMCA App!

The app for Motionvibe, our online reservation system, is ready to download! Search Hampshire Regional YMCA on the App Store, Google Play, or wherever you get your apps. It’s so easy – use it to make your next reservation and let us know what you think!

Y Wellness Advisor

To help keep our community active in the midst of the ongoing pandemic, we are offering FREE Virtual Wellness Advisor appointments to both members and non-members of the Y. These 30-minute sessions via Zoom with a member of our Wellness staff will provide ideas for staying healthy at home, and offer Y resources and community support systems that can help. Please share this opportunity with friends and community members – it is available to anyone seeking help with reaching their wellness goals. Contact Jennifer Allen at jennifer.allen@hrymca.org to set up your appointment today.

NEW PROGRAM! Stay tuned for more information on our Outdoor Trail Fitness Series for all levels and abilities, coming this winter!

Stay Connected!

Did you know the Y has a members-only Facebook group where you can connect with Y staff and members to share tips on fitness, nutrition and wellness? Click here to request to join the group or contact Jennifer Allen at jennifer.allen@hrymca.org for more information.

Be sure to also check out the Y’s YouTube channel here, including many free virtual classes, fun kid’s activities and more!