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Hampshire Regional YMCA

Always Making Waves

Ages 18 and up

Our adult swim lessons provide a place for swimmers ages 18 and older to learn how to swim in a friendly small-group setting. We have students of all comfort levels and abilities— from young parents to high school students to retirees.

As a swim lesson student, you will learn:

  • How to tread and float in the water
  • Proper breathing techniques
  • Key swimming strokes (front crawl, backstroke, etc.)
  • Safety and rescue skills
  • Proper conditioning and personal fitness habits
View Upcoming Sessions


  • Once a class fills a waitlist will begin.  If a space becomes available you will notified prior to the first class.
  • If our pools are closed due to a thunderstorm or other unexpected circumstance, make up classes will be held at the end of the session.
  • Membership must be active through the program session to receive the member discount.
  • For parent/child classes, one parent or guardian may accompany each participant.