Starting Where You Are,

Discovering Your Strongest Self

 

Every body shape and size can become stronger and healthier. Whether your goal is getting stronger, building muscle, or becoming leaner, strength training is a crucial component. I work with a whole body approach, focusing on functional movements of everyday life.

 

I have done extensive research over the past decade and found again and again that the fundamentals of an effective program remain the same. I integrate this comprehensive evidence base into a custom program, specific to the needs and abilities of the individual.

 

Helping my clients feel empowered, capable and strong is a responsibility I take very seriously.

 

Let me show you how strong you really are.

EDUCATION:

  • ACE Certified Personal Trainer

  • Functional Strength Coach (in progress)

  • CPR/First Aid/AED

  • Kettlebell Kings Kettlebell Instructor

SPECIALIZATIONS:

  • Functional Strength and Conditioning

  • Barbell and Kettlebell

  • Beginner Strength Training Technique

Available to train Monday through Friday mornings.