Starting Where You Are,
Discovering Your Strongest Self
Every body shape and size can become stronger and healthier. Whether your goal is getting stronger, building muscle, or becoming leaner, strength training is a crucial component. I work with a whole body approach, focusing on functional movements of everyday life.
I have done extensive research over the past decade and found again and again that the fundamentals of an effective program remain the same. I integrate this comprehensive evidence-base into a custom program, specific to the needs and abilities of the individual.
Helping my clients feel empowered, capable and strong is a responsibility I take very seriously.