Proper Form, Posture and Balance

Ashley has an extensive background in strength, conditioning, endurance, and agility training that is adaptive to all fitness levels.  With a background as a competitive dancer she incorporates a whole body approach to her client sessions.

Her focus on teaching proper form, posture, and balance helps ensure client’s body and spatial awareness while exercising. Ashley aims to spread her passion for health and wellness and to create healthier lifestyles that are attainable for everyone.

• BS in Exercise Science/Sports Medicine
• YMCA Strength and Conditioning Coach
• Certified Enhance Fitness Instructor
• LIVESTRONG® at the YMCA Instructor
• Certified Arthritis Aqua Aerobics Instructor
• Certified Parkinson’s Spin Instructor

Available to train by appointment.