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All Posts By

Erin McDonald

Yin Yoga

By | Yoga

This is a very simple and quiet practice in which gentle postures are held for several minutes at a time to facilitate a deep stretch in the body.  This offers…

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Zumba

By | Cardio and Strength

Burn calories, improve stamina and have lots of fun with easy to follow, Latin-inspired dance combinations, with a sprinkling of other rhythms and dance styles from around the world.  This…

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20/20/20

By | Cardio and Strength

This is a well-rounded class, accessible for many different fitness levels.  It consists of 20 minutes of warm up and cardio drills, 20 minutes of strength training and 20 minutes of…

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Strength & Mobility

By |

Mobility is strength!  Joint mobility is an often-ignored area of physical health.  Many of us are (muscularly) strong and flexible, yet don’t intentionally challenge our range of motion.  In this…

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Yin/Yang Yoga

By | Yoga

This style of yoga is a blend of a strength-building, active flow and longer-held, deep static stretches.  Great for many levels and will bring balance to your whole system!

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Vinyasa Flow Yoga

By | Yoga

This flow class is a more vigorous practice that incorporates dynamic movement using the rhythm of each breath.  Salutations warm the body, and standing posture sequences help build strength and…

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Restorative Yoga

By | Yoga

This format is about relaxing and restoring.  In restorative yoga, participants place the body in various reclining poses and support it with blankets and other yoga props so that muscles…

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Meditation

By | Yoga

Meditation is simple and easy to do, and it has lasting benefits to both the mind and body.  This class will give some attention to posture and fining a comfortable…

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Beginner Yoga

By | Yoga

This class is ideal for, but not limited to, those who are new to yoga or concerned about their age or fitness level.  The pace will be slow as students…

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Power Hour

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This class incorporates high intensity cardio intervals and strength training with traditional aquatic fitness disciplines. Great for those looking for a challenging workout that is easy on the joints or…

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