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All Posts By

hampshireymca

Mat Pilates

By | Group PQT

Taught by a certified Pilates instructor, this class is multi-level. Develop an awareness of your body’s core (abs and back), and learn how to safely and effectively strengthen these muscles…

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Tai Chi Basics

By | Group PQT

Perfect for beginners, this class includes Tai Chi core principles of breathing awareness, moving in stances, postures that occur in the short form, improvisation, and Liangong flexibility, healing, strengthening exercises.

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Qigong

By | Group PQT

Qigong is an ancient Chinese health-maintenance practice, the precursor to Tai Chi and all of the martial arts. Learn to move qi (chi)—life force or energy—through simple movements, meditation, breathing…

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AOA Balance & Stretch

By | Group AOA

Improve core and lower body strength, flexibility, and balance while paying attention to pain and modifying movements as necessary. This modified class also teaches effective breathing techniques. Participants may use…

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Gentle Yoga

By | Yoga

This is a slower pace class designed for all ages, all fitness levels, and all levels of experience. The focus is on listening to your own body and modifying movements…

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Embodyflow Yoga

By | Yoga

An accessible class for beginners who can easily get down on the floor. Experienced yoga practitioners will enjoy the deeper exploration of Embodiment that can inform other practices. Explore aspects…

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Dynamic Flow Yoga

By | Yoga

This Vinyasa flow class is a vigorous practice with dynamic movement from one posture to the next, using the rhythm of each inhale and exhale. Modifications will be provided for…

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Slow Flow Yoga

By | Yoga

In this alignment-based Vinyasa yoga class, experiment with a variety of yoga poses, including standing, arm balances, inversions and backbends. Learning safe and skillful body alignment will be a key…

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Beginner Yoga

By | Yoga

This class is ideal for, but not limited to, those who are new to yoga or concerned about their age or fitness level. The pace will be slow as students…

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Alignment-Based Yoga

By | Yoga

Explore the principals of alignment through a variety of poses and breathing techniques designed to safely stretch and strengthen muscles while bringing the body into a balance of stability and…

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