Children will interact with other children and families while playing their way through a series of tumbling mats and toys. Adult Supervision required. Sign in at Welcome Center, waiver required. Runs from…
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Taught by a certified Pilates instructor, this class is multi-level. Develop an awareness of your body’s core (abs and back), and learn how to safely and effectively strengthen these muscles…
A meditative and flowing pre-arranged form (sequence of postures) that incorporates the 13 core principles in which all Tai Chi practice is rooted (5 directions and 8 movement qualities).
Perfect for beginners, this class includes Tai Chi core principles of breathing awareness, moving in stances, postures that occur in the short form, improvisation, and Liangong flexibility, healing, strengthening exercises.
A safe and fun way to stay fit! In this evidence-based fitness and arthritis management program, participants will work to improve balance, flex-ibility, bone density, endurance, and coordination. Each class…
Set to music, this class offers a seated, non-impact aerobic seg-ment, strength work with light hand weights and standing balance challenges (with a chair or the barre for support if…
A low-impact aerobics segment challenges both brain and body with fun, easy-to-learn movement patterns set to music that spans several decades. Strength and stretching exercises follow to improve muscle tone,…
Improve core and lower body strength, flexibility, and balance while paying attention to pain and modifying movements as necessary. This modified class also teaches effective breathing techniques. Participants may use…
Learn how to use feedback from the Stages console to give your training the boost that it’s been waiting for. Take your cycling to the next level, great for beginners…
An intense but shorter duration class that mixes harder work periods with periods of strength training and core work. HIIT gives your metabolism a kick, so you burn calories up…
This is a slower pace class designed for all ages, all fitness levels, and all levels of experience. The focus is on listening to your own body and modifying movements…
This is an end of the week class designed to soothe a tired body and refresh all of your systems. This class deepens a yoga practice by adding the mental/emotional…
An accessible class for beginners who can easily get down on the floor. Experienced yoga practitioners will enjoy the deeper exploration of Embodiment that can inform other practices. Explore aspects…
This Vinyasa flow class is a vigorous practice with dynamic movement from one posture to the next, using the rhythm of each inhale and exhale. Modifications will be provided for…
In this alignment-based Vinyasa yoga class, experiment with a variety of yoga poses, including standing, arm balances, inversions and backbends. Learning safe and skillful body alignment will be a key…
This class is ideal for, but not limited to, those who are new to yoga or concerned about their age or fitness level. The pace will be slow as students…
Explore the principals of alignment through a variety of poses and breathing techniques designed to safely stretch and strengthen muscles while bringing the body into a balance of stability and…
Arthritis Friendly This shallow water, no to low impact exercise program is designed for people with arthritis and other related conditions, but is great for anyone who is ready to join…
Deep Water Aerobics: M, W & F: 9:00-9:45am / T & TH 8:45 – 9:30am This class will give you a total body workout, while your feet never touch the…
