Winter weather is here! The Hampshire Regional YMCA will post weather-related schedule changes on our Facebook page and on the homepage of our website. Please review our winter weather policy…
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Who, What, When, Where, Y! "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep...
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The Hampshire Regional YMCA and the Northampton Senior Center are excited to announce a new partnership! The HRYMCA is offering classes at the Northampton Senior Center for our members age…
Imagine going to work knowing that what you do each day positively impacts the people in your community. Working at the Y, you’ll discover more than a job—you’ll make a…
Non-member registration begins October 15! NEW this session: Adult Self-Defense, Friday at 7:00 pm Skills, Hills and Drills – Don’t let dark and frosty mornings slow you down! Take your…
Who, What, When, Where, Y! The Hampshire Regional YMCA was very busy again this summer, and we have an exciting fall ahead! As I walk through our halls, it is...
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WHO WE ARE The Hampshire Regional YMCA has been providing wellness and family services to our community since 1880, with a focus on Youth Development, Healthy Living and Social Responsibility....
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How can we use exercise to improve mood and release stress? Here are a few ways! Keep an exercise and mood journal to help figure out what’s most helpful. …
Check out all of our program offerings for the fall for both children and adults! The Fall I session begins September 4 and runs through October 28. Click here for…
Exercise is great! It improves our health—heart, lungs, metabolism (how we make and burn fuel to live and be active), bones, and more. Exercise is also great for mental health,…
A great way to gain confidence is to achieve goals you’ve set. That’s right, being successful at a task helps your confidence! Make sure your goals are achievable yet challenging…
Hampshire Regional YMCA Norwich Family Center Family Center includes swimming on the beach, boating, and walking the trails of Camp Norwich. FREE for YMCA members every weekend from July 7 – August 26,…
12 Steps to Build Confidence and Resilience Confidence is believing in yourself and your abilities—your competence, ability to learn and grow, and your inborn worth. For some people it seems…
One way to combat negativity—self-talk or from others—is to challenge and re-frame those comments in a neutral or positive way. Sometimes negativity may be a lack of perfection, and this…
With so much negativity in the world, we want to make a positive difference in our community. Over the next three months, we’re bringing you the “As You Are” campaign…
Who, What, When, Where, Y! Our YMCA has been filled with activity throughout the winter of 2018! From our veteran members to new faces, our Y is the place to...
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