Have you had difficulty beginning or sustaining a regular exercise program? The Boston University Center for Neurorehabilitation offers an evidence-based, group exercise program for people with Parkinson's Disease that provides...
Read More
WHO WE ARE The Hampshire Regional YMCA has been providing wellness and family services to our community since 1880, with a focus on Youth Development, Healthy Living and Social Responsibility....
Read More
This new YMCA program begins on March 25! Attend an information session on Monday, March 4 from 6:30-7:30 pm or Saturday, March 9 from 1:00 – 2:00 pm! Click here…
Today more than ever, we need our youth to be surrounded by positive role models – if that’s you – join our team! Gain invaluable experience from working with children,…
The variability of New England weather can make operational decisions challenging. At the Y we have updated our winter weather policy, posted here. As always, the safety of Y members…
Join our incredibly popular gymnastics program and enjoy working in a sport you love! The Hampshire Regional YMCA is looking for self-motivated, ambitious GYMNASTICS COACHES for recreational athletes (ages 9…
To Our Valued YMCA Members and Patrons: We are pleased to announce that our small pool will reopen Thursday morning, January 10, at 8:00 am. All winter session classes and…
To Our Valued YMCA Members and Patrons: We are very sorry to inform you that the opening of our small pool has been delayed due to failure of the product…
The YMCA’s School Age Child Care will host their 2019 February vacation program at Jackson Street Elementary School! All HRYMCA School Age Child Care (SACC) participants from R.K.Finn Ryan Road,…
Our small pool will be closed December 24 – January 6 for further improvements. The large pool will remain open during this time. We apologize for any inconvenience as we…
UPDATE: We’re almost there – We need to raise just $4,975 more to reach our goal of $40,000! The Amelia Peabody Charitable Fund will match that dollar for dollar to…
Who, What, When, Where, Y! "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep...
Read More
The Hampshire Regional YMCA and the Northampton Senior Center are excited to announce a new partnership! The HRYMCA is offering classes at the Northampton Senior Center for our members age…
Non-member registration begins October 15! NEW this session: Adult Self-Defense, Friday at 7:00 pm Skills, Hills and Drills – Don’t let dark and frosty mornings slow you down! Take your…
Who, What, When, Where, Y! The Hampshire Regional YMCA was very busy again this summer, and we have an exciting fall ahead! As I walk through our halls, it is...
Read More
How can we use exercise to improve mood and release stress? Here are a few ways! Keep an exercise and mood journal to help figure out what’s most helpful. …
Check out all of our program offerings for the fall for both children and adults! The Fall I session begins September 4 and runs through October 28. Click here for…
Exercise is great! It improves our health—heart, lungs, metabolism (how we make and burn fuel to live and be active), bones, and more. Exercise is also great for mental health,…
A great way to gain confidence is to achieve goals you’ve set. That’s right, being successful at a task helps your confidence! Make sure your goals are achievable yet challenging…
Hampshire Regional YMCA Norwich Family Center Family Center includes swimming on the beach, boating, and walking the trails of Camp Norwich. FREE for YMCA members every weekend from July 7 – August 26,…
12 Steps to Build Confidence and Resilience Confidence is believing in yourself and your abilities—your competence, ability to learn and grow, and your inborn worth. For some people it seems…
One way to combat negativity—self-talk or from others—is to challenge and re-frame those comments in a neutral or positive way. Sometimes negativity may be a lack of perfection, and this…
With so much negativity in the world, we want to make a positive difference in our community. Over the next three months, we’re bringing you the “As You Are” campaign…
Who, What, When, Where, Y! Our YMCA has been filled with activity throughout the winter of 2018! From our veteran members to new faces, our Y is the place to...
Read More
