fbpx Skip to main content

Hampshire Regional YMCA

“I will help you manipulate training variables, such as exercise selection, exercise technique, sets, reps, and load, to maximize muscle growth while minimizing injury risk and fatigue.”

Danny specializes in designing training programs that maximize muscle growth (hypertrophy) while minimizing unnecessary fatigue. Danny will help you create a workout routine that is both enjoyable and sustainable, ensuring you stay on track by continuously monitoring and adjusting your workouts.

Beyond building an aesthetic physique, this training style offers numerous benefits, including improved flexibility, reduced stress and anxiety, and a lower risk of injuries. With over a decade of passion for hypertrophy training, Danny has gained practical experience by training with and learning from pro-bodybuilders, strongmen, and powerlifters in gyms around the world.

In addition to hands-on experience, Danny keeps up with the latest hypertrophy research from esteemed exercise scientists such as Dr. Milo Wolf, Dr. Mike Israetel, and Dr. Brad Schoenfeld.

  • Master of Science in Sustainable Development from the University of Iceland

  • NASM Certified Personal Trainer (CPT)

  • CPR/First Aid/AED

Available to train any day early afternoon into the evening