EnhanceFitness is a proven community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living.
EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.
Fore more information about Enhance Fitness at the Hampshire Regional YMCA, contact Lynne Zusi, Healthy Living Director, at firstname.lastname@example.org.
In Each Enhance Fitness Class, Participants Experience:
- A certified instructor with special training.
- Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms.
- An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults.
EnhanceFitness welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis.
Over 99% of participants say they would recommend EnhanceFitness to a friend3