Part 1 – Cervical-thoracic focus

Part 2 – Lumbar-pelvic focus on Sunday, October 8 from 12:00-2:00PM
(Register for one or both)

This workshop will support whole-body relaxation and strengthening of the various neutral curves of the spine.

• Various home practice skills to be shared will include:
• Focused movement exercises to increase mobilization and flexibility
• Mindful movement exercises with breath support for increased spinal stability
• Increased awareness to habitual holding and movement patterns
• Introduction of new ways of breathing and moving using a whole-body approach to spinal health.

Pre-registration required by 12:00PM on the Friday, September 29; no drop-ins.
All workshops must meet a minimum of six registrants in order to run.

Members: $15 / Non-members: $30