fbpx Skip to main content

Hampshire Regional YMCA

Pranayama Techniques and Mindfulness for Equanimity

Is your life a rollercoaster of emotions and intensity? Are you seeking the middle way, grounding, intentionality in life? There is no moment of arrival with this work, but there...

Core Strength for Optimal Spinal Health – Part One

Part 1 - Cervical-thoracic focus Part 2 - Lumbar-pelvic focus on Sunday, October 8 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...

Core Strength for Optimal Spinal Health – Part Two

Part 2 - Lumbar-pelvic focus Part 1 - Cervical-thoracic focus on Sunday, October 1 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...

AOA Holiday Potluck

Hampshire Regional YMCA 286 Prospect St, Northampton, MA, United States

Join fellow members for great company and holiday cheer in Studio One. Free for members.

9th Annual Golf Tournament

Ledges Golf Club 18 Mulligan Drive, South Hadley, MA, United States

Join us at Ledges Golf Club for a 10am shotgun start. Fun on-course contests! $175.00 per golfer registration fee includes greens fees, cart, lunch, and tee gift. Proceeds will benefit...