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  • Pranayama Techniques and Mindfulness for Equanimity

    Is your life a rollercoaster of emotions and intensity? Are you seeking the middle way, grounding, intentionality in life? There is no moment of arrival with this work, but there...

  • Core Strength for Optimal Spinal Health – Part One

    Part 1 - Cervical-thoracic focus Part 2 - Lumbar-pelvic focus on Sunday, October 8 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...

  • Core Strength for Optimal Spinal Health – Part Two

    Part 2 - Lumbar-pelvic focus Part 1 - Cervical-thoracic focus on Sunday, October 1 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...

  • AOA Holiday Potluck

    Hampshire Regional YMCA 286 Prospect St, Northampton, MA, United States

    Join fellow members for great company and holiday cheer in Studio One. Free for members.

  • 9th Annual Golf Tournament

    Ledges Golf Club 18 Mulligan Drive, South Hadley, MA, United States

    Join us at Ledges Golf Club for a 10am shotgun start. Fun on-course contests! $175.00 per golfer registration fee includes greens fees, cart, lunch, and tee gift. Proceeds will benefit...