Pranayama Techniques and Mindfulness for Equanimity
Is your life a rollercoaster of emotions and intensity? Are you seeking the middle way, grounding, intentionality in life? There is no moment of arrival with this work, but there...
Is your life a rollercoaster of emotions and intensity? Are you seeking the middle way, grounding, intentionality in life? There is no moment of arrival with this work, but there...
Part 1 - Cervical-thoracic focus Part 2 - Lumbar-pelvic focus on Sunday, October 8 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...
Part 2 - Lumbar-pelvic focus Part 1 - Cervical-thoracic focus on Sunday, October 1 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...
A gentle slow yoga class mixed with some restful, restorative poses. FREE for Y members, no registration required. Non-members can purchase a day pass to attend. Pati will lead the workshop,...
Ground to standing exercises improve the strength and mobility needed as we age. This class is for all fitness levels but not recommended for those with severe osteoporosis. Most exercises...