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Hampshire Regional YMCA

Pranayama Techniques and Mindfulness for Equanimity

Is your life a rollercoaster of emotions and intensity? Are you seeking the middle way, grounding, intentionality in life? There is no moment of arrival with this work, but there...

Core Strength for Optimal Spinal Health – Part One

Part 1 - Cervical-thoracic focus Part 2 - Lumbar-pelvic focus on Sunday, October 8 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...

Core Strength for Optimal Spinal Health – Part Two

Part 2 - Lumbar-pelvic focus Part 1 - Cervical-thoracic focus on Sunday, October 1 from 12:00-2:00PM (Register for one or both) This workshop will support whole-body relaxation and strengthening of...

Sunday Sample Class: Slow Flow and Restorative Yoga

MA, United States

A gentle slow yoga class mixed with some restful, restorative poses.  FREE for Y members, no registration required.  Non-members can purchase a day pass to attend.  Pati will lead the workshop,...

Sunday Sample Class: Ground to Standing Exercises

MA, United States

Ground to standing exercises improve the strength and mobility needed as we age.  This class is for all fitness levels but not recommended for those with severe osteoporosis.  Most exercises...