“PhD in Kinesiology and over a decade of teaching experience in exercise psychology, biomechanics, strength and conditioning, and neuromuscular physiology”

Jared is a highly knowledgeable and dedicated personal trainer with a PhD in Kinesiology and over a decade of teaching experience in exercise psychology, biomechanics, strength and conditioning, and neuromuscular physiology. With 20 years of martial arts experience, Jared brings a disciplined yet adaptable approach to training, crafting science-based, goal-oriented programs tailored to each client’s needs.

As a researcher specializing in motivation, he applies a laser focus to whatever his clients wish to achieve. Jared has explored how exercise, nutrition, and sleep can be leveraged to support children with ADHD, as well as how the enjoyment of being physically active has long-lasting mental health benefits.