Justin’s career as a personal trainer started in 2001. He has found that a well-rounded exercise program can improve not only physical health but mental, social, and emotional health.
If a person can learn to move correctly they will be able to strengthen muscles, increase mobility and flexibility and improve everyday living. A well detailed exercise program can improve overall health and decrease the chance of injury.
Level 1 instructor Kettle Bell Concepts
USA Weightlifting Sport Performance Coach 2012-2016
NSCA CSCS (in progress)
ACSM Certified Exercise Physiologist (in progress)