“I integrate techniques into sessions to balance the body and create a solid foundation that clients can work from to maximize their abilities.”

Kara have been a NASM-certified trainer since 2015. They entered the profession after practicing deep tissue, sports, and post-rehabilitative massage for 20 years. They were drawn to personal training wanting to be more involved in the process of preventing the injuries they were often treating, and personal training has been a natural fit. Kara enjoy learning and teaching different techniques that help people move and work more efficiently and effectively. Kara also enjoy sharing preventative techniques that will keep us out of the doctor’s office. As a lifelong athlete, they enjoy running, cycling, strength training, and hiking with their wife and adorably sweet pitty. Kara’s training specialties include corrective exercise and strength training. They believe that physical health is integral to our emotional and spiritual health and that movement is part of our body’s natural design. Kara want to support you in achieving your goals, whether they are playing on the floor with your kids/grandkids, recovering from an injury or surgery, returning to fitness, or performing your sport injury-free.