Fall 2020
ACTIVE OLDER ADULT (AOA)
AOA Dance and Sculpt with Lynne
CARDIO AND STRENGTH
Cardio Strength Part 1 & Part 2 with Lynne
Functional Strength with Lynne
YOGA/PILATES
Yoga For Every Body with Teresa
Spring/Summer 2020
ACTIVE OLDER ADULT (AOA)
Active Older Adult Cardio Dance–35 min
AOA Dance & Sculpt with Lynne – 20 min
NEW! Arthritis Exercise with Joan 7/8 – 60 min
Arthritis Exercise with Joan 6/24 – 60 min
Arthritis Exercise with Joan 6/11 – 60 min
Arthritis-Friendly Cardio with Lynne – 20 min
Balance & Strength – Arthritis Friendly Exercises with Lynne and Jennifer – 15 min
Chair Exercise with Lynne – 20 min
Gentle Low-Impact with Ashley–40 min
Strength, Stretch & Balance with Dolores–40 min
Line Dancing with Joan 6/5 – 52 min
Line Dancing with Joan – 46 min
CARDIO AND STRENGTH
Accumulator Cardio & Strength with Jennifer – 20 min
Basic Strength with Lynne – 20 min
Body Weight Sculpt with Lynne–30 min
Broadway Cardio with Lynne-30 min
Cardio Sculpt with Lynne–50 min
Cardio Sculpt with Lynne 5/27 – 45 min
Core Workout with Jennifer – 32 min
Dance Fitness with Julie – 17 min
Dance Fitness with Lynne (first half) – 35 min
Dance Fitness with Lynne (Second half) – 17 min
Functional Strength with Rachel – 45 min
NEW! HIIT with Jennifer 7/6 – 40 min
HIIT with Jennifer 6/18 – 45 min
HIIT & Sculpt March 2020 Friday with Jennifer – 50 min
HIIT & Sculpt Saturday 3/28/20 with Jennifer – 45 min
HIIT & Sculpt 3/23/20 with Jennifer – 56 min
HIIT & Sculpt 3/18/20 with Jennifer – 43 min
HIIT and Sculpt with Jennifer 5/25 – 45 min
Low impact cardio with Lynne & Jennifer – 15 min
Low Impact Cardio with Lynne – 40 min
Low Impact with Denise – 40 min
Noon Time Cardio Core – 37 min
Strength Intervals with Jennifer – 20 min
Strength & Stretch for Swimmers with Alicia – 30 min
Strength Training with Rachel #2 – 43 min
NEW! Tabata Fusion with Jennifer 7/6 – 30 min
Tabata Fusion with Jennifer – 50 min
Tabata Fusion with Jennifer 5/25 – 50 min
Tabata Workout with Jennifer – 30 min
Total Body Workout with Lynne – 35 min
20-Minute Workout with Jennifer 6/5 – 24 min
30-Minute Total Body Workout #2 with Lynne
YOGA/PILATES/QI GONG/MEDITATION & STRETCH
Align, Refine and Flow Yoga with Pati – 50 min
Guided Meditation with Jennifer 6/18- 15 min
Kids and Family Yoga with Leah – 40 min
NEW! Mat Pilates 2 with Kay 7/8- 50 min
NEW! Mat Pilates with Kay 7/6 – 50 min
Mat Pilates with Kay 6/26 – 46 min
Mat Pilates with Kay 6/11 – 53 min
Mat Pilates with Kay 5/25 – 40 min
Morning Meditation with Jennifer 6/5 – 15 min
Meditate and Stretch with Jennifer – 30 min
NEW! Mindful Flow Yoga with Chandra 7/8 – 50 min
Mindful Flow Yoga with Chandra 6/18 – 50 min
Mindful Flow Yoga with Chandra 6/11- 47 min
Mindful Flow Yoga with Chandra 6/5 – 50 min
Mindful Flow Yoga 2 with Chandra 6/5 – 53 min
Mindful Stretch with Jennifer – 30 min
Pilates with Alicia 1 – 50 min
Qi Gong Grounding with Makani –5 min
NEW! Slow Flow Yoga with Beth 7/6 – 60 min
Slow Flow Yoga with Beth 6/26 – 60 min
Slow Flow Yoga with Beth – 60 min
Slow Flow Yoga with Beth May 7 – 60 min
Slow Flow Yoga with Beth – 47 min
Slow Flow Yoga with Beth #3 – 60 min
Slow Flow Yoga with Beth 4/23 – 60 min
Slow Flow Yoga with Beth 5/25 – 60 min
Yoga with Beth April 9th – 60 min
Vinyasa Flow Yoga with Danielle June 5 – 60 min
Vinyasa Flow Yoga with Danielle May 6 – 60 min
Vinyasa Flow Yoga with Danielle –55 min
Vinyasa Flow Yoga with Danielle 4/22 – 55 min
CYCLE