Many of our live classes are recorded and then posted on our YouTube channel for YMCA members to access at anytime.  The following videos are currently available on our YouTube channel, and can only be viewed by clicking on the link.

Spring/Summer 2020

ACTIVE OLDER ADULT (AOA)

Active Older Adult Cardio Dance–35 min

AOA Dance & Sculpt with Lynne – 20 min

NEW! Arthritis Exercise with Joan 7/8 – 60 min

Arthritis Exercise with Joan 6/24 – 60 min

Arthritis Exercise with Joan 6/11 – 60 min

Arthritis-Friendly Cardio with Lynne – 20 min

Balance & Strength – Arthritis Friendly Exercises with Lynne and Jennifer – 15 min

Chair Exercise with Lynne – 20 min

Gentle Low-Impact with Ashley–40 min

Strength, Stretch & Balance with Dolores–40 min

Line Dancing with Joan 6/5 – 52 min

Line Dancing with Joan – 46 min

CARDIO AND STRENGTH

Accumulator Cardio & Strength with Jennifer – 20 min

Basic Strength with Lynne – 20 min

Body Weight Sculpt with Lynne–30 min

Broadway Cardio with Lynne-30 min

Cardio Sculpt with Lynne–50 min

Cardio Sculpt with Lynne 5/27 – 45 min 

Core Workout with Jennifer – 32 min

Dance Fitness with Julie – 17 min

Dance Fitness with Lynne (first half) – 35 min

Dance Fitness with Lynne (Second half) – 17 min

Functional Strength with Rachel – 45 min

NEW! HIIT with Jennifer 7/6 – 40 min

HIIT with Jennifer 6/18 – 45 min

HIIT & Sculpt March 2020 Friday with Jennifer – 50 min

HIIT & Sculpt Saturday 3/28/20 with Jennifer – 45 min

HIIT & Sculpt 3/23/20 with Jennifer – 56 min

HIIT & Sculpt 3/18/20 with Jennifer – 43 min

HIIT and Sculpt with Jennifer 5/25 – 45 min

Low impact cardio with Lynne & Jennifer – 15 min

Low Impact Cardio with Lynne – 40 min

Low Impact with Denise – 40 min

Noon Time Cardio Core – 37 min

Strength Intervals with Jennifer – 20 min

Strength & Stretch for Swimmers with Alicia – 30 min

Strength Training with Rachel #2 – 43 min

NEW! Tabata Fusion with Jennifer 7/6 – 30 min

Tabata Fusion with Jennifer – 50 min

Tabata Fusion with Jennifer 5/25 – 50 min

Tabata Workout with Jennifer – 30 min

Total Body Workout with Lynne – 35 min

20-Minute Workout with Jennifer 6/5 – 24 min

30-Minute Total Body Workout #2 with Lynne

YOGA/PILATES/QI GONG/MEDITATION & STRETCH

Align, Refine and Flow Yoga with Pati – 50 min

Guided Meditation with Jennifer 6/18- 15 min

Kids and Family Yoga with Leah – 40 min

NEW! Mat Pilates 2 with Kay 7/8- 50 min 

NEW! Mat Pilates with Kay 7/6 – 50 min

Mat Pilates with Kay 6/26  – 46 min

Mat Pilates with Kay 6/11 – 53 min

Mat Pilates with Kay – 46 min

Mat Pilates with Kay 5/25 – 40 min

Morning Meditation with Jennifer 6/5 – 15 min

Meditate and Stretch with Jennifer – 30 min

NEW! Mindful Flow Yoga with Chandra 7/8 – 50 min

Mindful Flow Yoga with Chandra 6/18 – 50 min

Mindful Flow Yoga with Chandra 6/11- 47 min

Mindful Flow Yoga with Chandra 6/5 – 50 min

Mindful Flow Yoga 2 with Chandra 6/5 – 53 min

Mindful Stretch with Jennifer – 30 min

Pilates with Alicia 1 – 50 min

Qi Gong Grounding with Makani –5 min

NEW! Slow Flow Yoga with Beth 7/6 – 60 min

Slow Flow Yoga with Beth 6/26 – 60 min

Slow Flow Yoga with Beth – 60 min

Slow Flow Yoga with Beth May 7 – 60 min

Slow Flow Yoga with Beth – 47 min

Slow Flow Yoga with Beth #3  – 60 min

Slow Flow Yoga with Beth 4/23 – 60 min

Slow Flow Yoga with Beth 5/25 – 60 min

Yoga with Beth April 9th – 60 min

Vinyasa Flow Yoga with Danielle June 5 – 60 min

Vinyasa Flow Yoga with Danielle May 6 – 60 min

Vinyasa Flow Yoga with Danielle –55 min

Vinyasa Flow Yoga with Danielle 4/22 – 55 min

Yoga with Chandra – 50 min

Yoga with Sarah – 40 min

CYCLE

Cycle with Kay–45 min

Cycle with Kay – 30 min