Prescribe the Y is a structured, 6-week wellness program designed to help individuals safely increase physical activity, build healthy habits, and improve overall well-being using YMCA resources.
Through weekly group sessions led by YMCA wellness professionals, participants receive guidance, accountability, and education to create sustainable lifestyle changes. Our goal is not quick fixes — it’s long-term health.
How the Program Works
Step 1: Physician Referral
Participants must obtain a referral from their healthcare provider indicating they are cleared for moderate physical activity.
Step 2: Enrollment & Baseline Assessment
Participants attend an initial session that includes:
- Program orientation
- Facility introduction
- Baseline body composition assessment (weight, BMI, muscle mass, body fat %, and body age)
- SMART goal development
- Introduction to the American Heart Association guideline of 150–300 active minutes per week
Step 3: Weekly Group Sessions (6 Weeks)
Participants attend one 60-minute session per week that includes:
- Guided discussion and education
- Structured movement instruction
- Accountability and progress tracking
- Weekly action plan and homework
Step 4: Final Assessment & Transition Plan (Week 6)
Participants complete final measurements, reflect on progress, and develop a plan for continuing their wellness journey at the YMCA.
Program Structure
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Duration: 6 weeks of class
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Format: Group-based, instructor-led sessions
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Session Length: 60 minutes per week
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Homework: Independent activity between sessions
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Assessments: Week 1, Week 6
Program Cost: $100
Includes:
- Full participation in the 6-week Prescribe the Y program
- Two months of YMCA membership access throughout the program.
Who Is This Program For?
Prescribe the Y is ideal for individuals who:
- Have been referred by a healthcare provider
- Are new to exercise or returning after a long break
- Need structure and accountability
- Want to build confidence in a supportive environment
- Are managing chronic health conditions and cleared for activity
What Participants Learn
Each week focuses on a foundational health topic:
Week 1: SMART goal setting + cardiovascular exercise guidelines
Week 2: Strength training foundations and functional movement
Week 3: Nutrition and hydration basics for energy and recovery
Week 4: Flexibility, mobility, and injury prevention
Week 5: Structuring workouts using the FITT principle + overcoming barriers
Week 6: Sleep, stress management, and sustainable habit formation
Participants leave the program understanding how to:
✔ Build a consistent weekly activity routine
✔ Safely use YMCA cardio and strength equipment
✔ Structure workouts effectively
✔ Improve daily nutrition and hydration habits
✔ Support recovery through sleep and stress management
✔ Maintain long-term health behaviors
Why Prescribe the Y?
Research shows that structured, supportive programs improve long-term adherence to physical activity. The YMCA provides:
- Safe and welcoming fitness facilities
- Certified wellness staff
- Accountability and community support
- Evidence-based education rooted in national guidelines
We focus on progress, not perfection.
Referral Form
