Session: Spring I (Mar 04-Apr 04)
Learn this effective form of training in a group setting!
Kettlebell training can improve range of motion, full body
strength and cardiovascular fitness.Participants will learn
exercises that incorporate basic body movements
and develop functional movement patterns.Olympic movements will
also be introduced with a progression to a circuit training format.
Register Online Today Registration ends Mar 17
M: $150.00 NM: $300.00