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Hampshire Regional YMCA

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Mat Pilates

By Group PQT

Taught by a certified Pilates instructor, this class is multi-level. Develop an awareness of your body’s core (abs and back), and learn how to safely and effectively strengthen these muscles…

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Tai Chi Basics

By Group PQT

Perfect for beginners, this class includes Tai Chi core principles of breathing awareness, moving in stances, postures that occur in the short form, improvisation, and Liangong flexibility, healing, strengthening exercises.

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Qigong

By Group PQT

Qigong is an ancient Chinese health-maintenance practice, the precursor to Tai Chi and all of the martial arts. Learn to move qi (chi)—life force or energy—through simple movements, meditation, breathing…

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