Hampshire Regional YMCA

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Family Yoga

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For parents/caregivers and children ages 6 and up.  Learn basic yoga poses to improve strength, balance and flexibility in a relaxed environment.  The practice of yoga can help improve focus…

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Yin/Yang Yoga

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A half yin, half yang practice that begins with movements to warm the body and relieve tension and stress.  The class will then move into a series of yin postures. …

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Yin Yoga

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This is a very simple and quiet practice in which gentle postures are held for several minutes at a time to facilitate a deep stretch in the body.  This offers…

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Vinyasa Flow Yoga

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This flow class is a more vigorous practice that incorporates dynamic movement using the rhythm of each breath.  Salutations warm the body, and standing posture sequences help build strength and…

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Restorative Yoga

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This format is about relaxing and restoring.  In restorative yoga, participants place the body in various reclining poses and support it with blankets and other yoga props so that muscles…

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Meditation

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Meditation is simple and easy to do, and it has lasting benefits to both the mind and body.  This class will give some attention to posture and fining a comfortable…

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Gentle Yoga

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This is a slower pace class designed for all ages, all fitness levels, and all levels of experience. The focus is on listening to your own body and modifying movements…

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Embodyflow Yoga

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An accessible class for beginners who can easily get down on the floor. Experienced yoga practitioners will enjoy the deeper exploration of Embodiment that can inform other practices. Explore aspects…

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Dynamic Flow Yoga

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This Vinyasa flow class is a vigorous practice with dynamic movement from one posture to the next, using the rhythm of each inhale and exhale. Modifications will be provided for…

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Slow Flow Yoga

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In this alignment-based Vinyasa yoga class, experiment with a variety of yoga poses, including standing, arm balances, inversions and backbends. Learning safe and skillful body alignment will be a key…

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Alignment-Based Yoga

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Explore the principals of alignment through a variety of poses and breathing techniques designed to safely stretch and strengthen muscles while bringing the body into a balance of stability and…

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