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Hampshire Regional YMCA

Friday

Open Gym
-
1/2 court only 9:30-10:00am

Lap Swim
-
[6]

Cycle
-
C with Deb

Mat Pilates
-
S2 with Alicia

Open Swim
-

Lap Swim
-
[3]

Deep Water Aerobics
-
No impact; sign up required [3]

Barre Sculpt
-
S2 with Jen P.

Open Swim
-
1/2 pool

Tabata Fusion
-
S1 with Jennifer

Group Exercise
-

Friday Yoga for Every Body
-
S2 with Courtney/Theresa

Enhance Fitness
-
S1 with Lynne; registration required

Aqua Arthritis
-
No to low impact
Arthritis friendly, no to low impact; sign-up required

Parkinson’s Cycle Program
-
C with Alicia; registration required.

Adult Open Swim
-
[1]

Enhance Fitness
-
S1 with Joan; registration required

Lap Swim
-
[5]

Lap Swim
-
[6]

Adult Basketball
-

Power Hour
-
Shallow water, minimal to high impact

Power Hour
-

Senior Swim
-

Open Gym
-

Open Swim
-

Open Swim
-
[2]

Lap Swim
-
[2]

Enhance Fitness
-
S1 with Lynne; registration required

Swim Team
-
[2]

Swim Team
-
[3]

Lap Swim
-
[3]

Vinyasa Flow Yoga
-
S2 with Sarah F.

Zumba
-
S1 with Heather

Swim Team
-
[5]

Lap Swim
-
[1]

Lap Swim
-
[6]