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Hampshire Regional YMCA

Monday

Lap Swim
-
[6]

Open Gym
-

H.I.I.T. & Sculpt
-
S1 with Jennifer

Tabata Fusion
-
S1 with Jennifer

Open Swim
-

Lap Swim
-
[3]

Group Exercise
-

Deep Water Aerobics
-
No impact; sign up required [3]

Open Swim
-
[1/2 pool]

Mat Pilates
-
S2 with Alicia

Step and Sculpt
-
S1 with Lynne

Open Swim
-

Enhance Fitness
-
S1 with Dolores; registration required

30-Minute Joy Ride
-
C with Lynne

Beginner Yoga
-
S2 with Danielle

Aqua Arthritis
-
No to low impact
Arthritis friendly, no to low impact; sign-up required

Adult Open Swim
-
[1]

Lap Swim
-
[5]

Enhance Fitness
-
S1 with Joan; registration required

Lap Swim
-
[6]

Adult Basketball
-

Tai Chi Basics
-
S2 with Janet

Power Hour
-
Shallow water, minimal to high impact

Power Hour
-

Tai Chi Short Form
-
S2 with Janet

Senior Swim
-

Open Gym
-

Open Swim
-

Parkinson’s Cycle Program
-
C with Ashley; registration required.

Open Swim
-
[2]

Lap Swim
-
[4]

Enhance Fitness
-
S1 with Lynne

Lap Swim
-
[3]

Lap Swim
-
[1]

Yoga Strength and Stretch
-
S2 with Brenda

20/20/20
-
S1

Open Swim
-

Power Hour
-
Shallow water, minimal to high impact

Power Hour
-

Cycle 45
-
C with rotating instructors

Zumba
-
S1 with Cindy

Lap Swim
-
[2]

Open Swim
-

Lap Swim
-
[6]