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Hampshire Regional YMCA

Thursday

Lap Swim
-
[6]

Open Gym
-

Adult Open Swim
-
[1]

Lap Swim
-
[5]

Dance & Sculpt
-
S1 with Brenda

Open Swim
-

Deep Water Aerobics
-
No impact; sign up required [3]

Lap Swim
-
[3]

AOA Dance & Sculpt
-
S1 with Lynne

Cycle
-
C with Kay

Group Exercise
-

Slow Flow Yoga
-
S2 with Beth

Adult Open Swim
-
[1]

Lap Swim
-
[5]

Open Swim
-
1/2 pool

Functional Strength and Balance
-
S1 with Lynne

Chair Fitness
-
S1 with Lynne/Gliffy

AOA Shallow
-
minimal impact

Senior Swim
-

Mindful Flow Yoga
-
S2 with Chandra

Lap Swim
-
[4]

Open Swim
-

Lap Swim
-
[6]

Open Swim
-
[2]

Lap Swim
-
[4]

Lap Swim
-
[3]

Align and Refine Yoga
-
S2 with Pati

Zumba
-
S1 with Aimee

Cardio Kickbox
-
S1 with Elaine

Open Swim
-

Swim Team
-
[2]

Embodyflow Yoga
-
S2 with Teresa

Lap Swim
-
[1]

Total Body Blast
-
S1 with Krista

Cycle 45
-
C with Elaine

Swim Team
-
[5]

Swim Team
-
[3]

Lap Swim
-
[3]

Lap Swim
-
[6]