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Hampshire Regional YMCA

Tuesday

Lap Swim
-
[6]

Open Gym
-

Stages Power Cycle
-
C with Don

Lap Swim
-
[5]

Adult Open Swim
-
[1]

Dance & Sculpt
-
S1 with Brenda

Open Swim
-

Deep Water Aerobics
-
No impact; sign-up required [3]

Lap Swim
-
[3]

AOA Dance & Sculpt
-
S1 with Lynne

Cycle
-
C with Donna

Group Exercise
-

Mindful Flow Yoga
-
S2 with Chandra

Strong by Zumba
-
GYM with Ashley

Lap Swim
-
[5]

Adult Open Swim
-
[1]

Open Swim
-
1/2 pool

Functional Strength
-
S1 with Donna

Meditation
-
S2 with Chandra

AOA Balance & Stretch
-
S1 with Donna E.

AOA Shallow
-
Minimal impact

Senior Swim
-

Vinyasa Flow Yoga
-
S2 with Sam

Barre Sculpt
-
S1 with Jen P.

Lap Swim
-
[4]

Open Swim
-

Lap Swim
-
[6]

Lap Swim
-
[4]

Open Swim
-
[2]

Gentle Yoga
-
S2 with Leah

Zumba
-
S1 with Cindy

Swim Team
-
[5]

Lap Swim
-
[1]

Family Yoga
-
S2 with Leah

H.I.I.T. & Sculpt
-
S1 with Aylin

Yin Yoga
-
S2 with Megan

Total Body Strength
-
S1 with Aylin

Swim Team
-
[3]

Lap Swim
-
[3]

Lap Swim
-
[6]