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Hampshire Regional YMCA

Wednesday

Lap Swim
-
[6]

Open Gym
-

Tabata Fusion
-
S1 with Jennifer

H.I.I.T. & Sculpt
-
S1 with Jennifer

Open Swim
-

Lap Swim
-
[3]

Deep Water Aerobics
-
No impact; sign up required [3]

Cardio Sculpt 2020
-
S1 with Lynne

Dance Fitness
-
GYM with Julie

Basic Cycle
-
with Rachel

Enhance Fitness
-
S1 with Lynne; registration required

Yin/Yang Yoga
-
S2 with Sam

Aqua Arthritis
-
No to low impact
Arthritis friendly, no to low impact; sign-up required

Enhance Fitness
-
S1 with Joan; registration required

Lap Swim
-
[5]

Adult Open Swim
-
[1]

Qigong
-
S2 with Makani

Lap Swim
-
[6]

Adult Basketball
-

Power Hour
-
Shallow water, minimal to high impact

Power Hour
-

Parkinson’s Exercise Program
-
S1 with Alicia/Rachel/Ashley; no class on April 1.

Senior Swim
-

Open Gym
-

Open Swim
-

Lap Swim
-
[4]

Open Swim
-
[2]

Enhance Fitness
-
S1 with Lynne; registration required

Lap Swim
-
[3]

Swim Team
-
[3]

Zumba
-
S1 with Holly

Vinyasa Flow Yoga
-
S2 with Danielle J.

Lap Swim
-
[1]

Power Hour
-

Swim Team
-
[5]

Power Hour
-
Shallow water, minimal to high impact

Strong by Zumba
-
S1 with Aimee

Swim Team
-
[3]

Lap Swim
-
[3]