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Hampshire Regional YMCA

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Prenatal Yoga Series

By Yoga

Taught by Kathleen King, certified prenatal yoga instructor, meditation teacher and mom In this series, learn how to move mindfully during pregnancy, try restorative poses to for relaxation, and practice…

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Align and Refine Yoga

By Yoga

In this slower-paced yoga class, students are gently warmed up with guided meditation and small simple movement, gradually leading to more strengthening poses. Standing poses, forward folds and gentle backbends…

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Tumble & Play

By Gymnasium

Children will interact with other children and families while playing their way through a series of tumbling mats and toys. Adult Supervision required.  Sign in at Welcome Center, waiver required. Runs from…

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Family Yoga

By Yoga

For parents/caregivers and children ages 6 and up.  Learn basic yoga poses to improve strength, balance and flexibility in a relaxed environment.  The practice of yoga can help improve focus…

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Yin/Yang Yoga

By Yoga

A half yin, half yang practice that begins with movements to warm the body and relieve tension and stress.  The class will then move into a series of yin postures. …

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Yin Yoga

By Yoga

This is a very simple and quiet practice in which gentle postures are held for several minutes at a time to facilitate a deep stretch in the body.  This offers…

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Zumba

By Cardio and Strength

Burn calories, improve stamina and have lots of fun with easy to follow, Latin-inspired dance combinations, with a sprinkling of other rhythms and dance styles from around the world.  This…

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Strength & Mobility

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Mobility is strength!  Joint mobility is an often-ignored area of physical health.  Many of us are (muscularly) strong and flexible, yet don’t intentionally challenge our range of motion.  In this…

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Vinyasa Flow Yoga

By Yoga

This flow class is a more vigorous practice that incorporates dynamic movement using the rhythm of each breath.  Salutations warm the body, and standing posture sequences help build strength and…

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Restorative Yoga

By Yoga

This format is about relaxing and restoring.  In restorative yoga, participants place the body in various reclining poses and support it with blankets and other yoga props so that muscles…

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Meditation

By Yoga

Meditation is simple and easy to do, and it has lasting benefits to both the mind and body.  This class will give some attention to posture and fining a comfortable…

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Power Hour

By

This class incorporates high intensity cardio intervals and strength training with traditional aquatic fitness disciplines. Great for those looking for a challenging workout that is easy on the joints or…

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Mat Pilates

By Group PQT

Taught by a certified Pilates instructor, this class is multi-level. Develop an awareness of your body’s core (abs and back), and learn how to safely and effectively strengthen these muscles…

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Tai Chi Basics

By Group PQT

Perfect for beginners, this class includes Tai Chi core principles of breathing awareness, moving in stances, postures that occur in the short form, improvisation, and Liangong flexibility, healing, strengthening exercises.

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Qigong

By Group PQT

Qigong is an ancient Chinese health-maintenance practice, the precursor to Tai Chi and all of the martial arts. Learn to move qi (chi)—life force or energy—through simple movements, meditation, breathing…

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AOA Balance & Stretch

By Group AOA

Improve core and lower body strength, flexibility, and balance while paying attention to pain and modifying movements as necessary. This modified class also teaches effective breathing techniques. Participants may use…

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Gentle Yoga

By Yoga

This is a slower pace class designed for all ages, all fitness levels, and all levels of experience. The focus is on listening to your own body and modifying movements…

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Embodyflow Yoga

By Yoga

An accessible class for beginners who can easily get down on the floor. Experienced yoga practitioners will enjoy the deeper exploration of Embodiment that can inform other practices. Explore aspects…

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Dynamic Flow Yoga

By Yoga

This Vinyasa flow class is a vigorous practice with dynamic movement from one posture to the next, using the rhythm of each inhale and exhale. Modifications will be provided for…

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Slow Flow Yoga

By Yoga

In this alignment-based Vinyasa yoga class, experiment with a variety of yoga poses, including standing, arm balances, inversions and backbends. Learning safe and skillful body alignment will be a key…

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Alignment-Based Yoga

By Yoga

Explore the principals of alignment through a variety of poses and breathing techniques designed to safely stretch and strengthen muscles while bringing the body into a balance of stability and…

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