Hampshire Regional YMCA


AOA Shallow

Ready for a workout that’s a step beyond the Aqua Arthritis program?  This is the class  for you!  This warm-water workout includes arthritis-friendly exercises with minimal impact, and uses a variety of moves to provide stronger cardiovascular conditioning, muscle toning, range of motion, flexibility and balance.  Build your endurance, get stronger, move more easily, and feel better overall!  No swimming skills required.

Event Timeslots (2)

Minimal impact

minimal impact