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Circuit H.I.T.T. & Sculpt

By November 17, 2017 No Comments

A counterpart to the HIIT and Sculpt class, using a mix of high intensity cardio with resistance training in a circuit style.  You won’t get bored in this class as you rotate through stations with different exercises.  This is a total body workout that boosts metabolism, strengthens muscle, and enhances heart-lung fitness.

Event Timeslots (1)

Thursday
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GYM with Ashley