Hampshire Regional YMCA


Chair Fitness

Set to music, this class offers a seated, non-impact aerobic seg-ment, strength work with light hand weights and standing balance challenges (with a chair or the barre for support if needed) The benefits include improved bone strength, balance, coordination, and mind fitness. Non-members may join for a fee.

Event Timeslots (1)

S1 with Lynne/Gliffy