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AOA Dance & Sculpt

A low-impact aerobics segment challenges both brain and body with fun, easy-to-learn movement patterns set to music that spans several decades. Strength and stretching exercises follow to improve muscle tone, bone strength, balance and flexibility. New participants should arrive early to speak with the instructor about their individual fitness needs.

Event Timeslots (2)

Tuesday
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S1 with Lynne

Thursday
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S1 with Lynne