Hampshire Regional YMCA

Deep/Shallow Combo

A different instructor teaches each week, offering a variety of exercises in both shallow and deep water.  Participants have options to stay in the deep or shallow water if needed.  A great way to get to know several of our instructors, enjoy a variety of music, and start the week with a good, total body workout.  No impact/low impact to medium impact.  Held in the large pool.

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