This class will give you a total body workout, while your feet never touch the floor! Whether or not you know how to swim, you can enjoy a moderate or intense workout in a weightless environment. Exercises in this class are designed to build your cardio endurance while also improving your strength, flexibility and balance. No swimming skills required. Participants can wear a flotation belt for support. Classes held in the large pool.
Event Timeslots (5)
Monday
-
No impact; sign up required [3]
Tuesday
-
[3]
Wednesday
-
No impact; sign up required
Thursday
-
No impact; sign up required [3]
Friday
-
No impact; sign up required [3]
