Deep Water Aerobics: M, W & F: 9:00-9:45am / T & TH 8:45 – 9:30am
This class will give you a total body workout, while your feet never touch the floor! Whether or not you know how to swim, you can enjoy a moderate or intense workout in a weightless environment. Exercises in this class are designed to build your cardio endurance while also improving your strength, flexibility and balance. No swimming skills required. Participants can wear a flotation belt for support. Classes held in the large pool. Sign up is required.
Deep Aqua Blast: M, W and F: 9:50-10:35am & 10:40-11:20am
This is a step beyond Deep Water Aerobics. Please attend the 9:00am class if you’ve never taken a deep water class before. Expect to raise your heart rate and have fun doing it with drills, interval training and a focused push. No swimming skills required. Participants can wear a flotation belt for support. Classes held in the large pool. Sign up is required.
Event Timeslots (5)
Monday
-
No impact; sign up required [3]
Tuesday
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No impact; sign-up required [3]
Wednesday
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No impact; sign up required [3]
Thursday
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No impact; sign up required [3]
Friday
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No impact; sign up required [3]
