fbpx

Hampshire Regional YMCA

0

Deep Water Aerobics

Deep Water Aerobics: M, W & F: 9:00-9:45am / T & TH 8:45 – 9:30am

This class will give you a total body workout, while your feet never touch the floor! Whether or not you know how to swim, you can enjoy a moderate or intense workout in a weightless environment. Exercises in this class are designed to build your cardio endurance while also improving your strength, flexibility and balance. No swimming skills required. Participants can wear a flotation belt for support.  Classes held in the large pool.  Sign up is required.

Deep Aqua Blast: M, W and F: 9:50-10:35am & 10:40-11:20am

This is a step beyond Deep Water Aerobics.  Please attend the 9:00am class if you’ve never taken a deep water class before.  Expect to raise your heart rate and have fun doing it with drills, interval training and a focused push.  No swimming skills required.  Participants can wear a flotation belt for support.  Classes held in the large pool.  Sign up is required.

 

Event Timeslots (5)

Monday
-
No impact; sign up required [3]

Tuesday
-
No impact; sign-up required [3]

Wednesday
-
No impact; sign up required [3]

Thursday
-
No impact; sign up required [3]

Friday
-
No impact; sign up required [3]