A safe and fun way to stay fit! In this evidence-based fitness and arthritis management program, participants will work to improve balance, flex-ibility, bone density, endurance, and coordination. Each class includes an aerobic segment, basic strength and flexibility exercises. Chairs are used as needed. Free to members but registration is required. Contact our Healthy Living Director.
Event Timeslots (9)
Monday
-
S1 with Dolores; registration required
Monday
-
S1 with Joan; registration required
Monday
-
S1 with Lynne
Wednesday
-
S1 with Lynne; registration required
Wednesday
-
S1 with Joan; registration required
Wednesday
-
S1 with Lynne; registration required
Friday
-
S1 with Lynne; registration required
Friday
-
S1 with Joan; registration required
Friday
-
S1 with Lynne; registration required
