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Enhance Fitness

By June 21, 2017 No Comments

A safe and fun way to stay fit! In this evidence-based fitness and arthritis management program, participants will work to improve balance, flex-ibility, bone density, endurance, and coordination. Each class includes an aerobic segment, basic strength and flexibility exercises. Chairs are used as needed. Free to members but registration is required. Contact our Healthy Living Director.

Event Timeslots (6)

Monday
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S1 with Lynne; registration required

Monday
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S1 with Joan; registration required

Wednesday
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S1 with Dolores; registration required

Wednesday
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S1 with Joan; registration required

Friday
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S1 with Lynne; registration required

Friday
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S1 with Joan; registration required