Hampshire Regional YMCA


Gentle Yoga

This is a slower pace class designed for all ages, all fitness levels, and all levels of experience. The focus is on listening to your own body and modifying movements and postures to suit your needs. Gentle yoga is a great way to recover from a stressful work week or to gradually wake up the muscles and joints at the start of the day.

Event Timeslots (2)

S2 with Leah

S2 with Donna E./Brenda